The Creatine is another common but misunderstood thing. After several years of research the truth is out: the creatine is not bad for you and no side effects have been found. The creatine is something that already exists in your blood and this makes your muscles accumulate water. Your energy will be up with 10-15% and your muscles will be bigger while you’re taking this.After you stop taking it they will not be that big as before but don’t believe the stories that say your muscles will shrink a lot. All the effort you had put and all those exercises will build you natural good looking muscles. You need this substance so your energy levels could be high making you more resistant to exercises. You don’t take creatine to make your muscles look permanently bigger.